COVID-19 has affected everyday life, changing where and how we work and workout. We know it can be difficult to stay motivated during these tough times, especially when many of us are cooped up at home all day. But it is important to stay active and healthy, perhaps now more than ever, for not only your physical health but your mental health too. Don’t let lockdown undo all your hard work in the gym and kitchen, or stop you from setting new goals. Read on for 8 tips on how to stay motivated during lockdown and build a killer body. Routine is keyThe days can easily blur together when you are stuck inside most of the day, which is why maintaining a regular workout routine is a good idea. Planning and structuring your day to include plenty of time for work, exercise and leisure, along with any other commitments, will help keep you productive, less stressed, and from forming bad habits. Even just squeezing in a 15 to 20 minute workout session, training at a challenging intensity, is very beneficial for mood and health. It’s much easier to stick to a routine when it is written down and displayed somewhere you will see it every day without fail. Furthermore, ticking boxes and tracking your progress is a sure-fire way to stay motivated. It’s important to remember that it gets easier to stick to a routine the longer you commit. In time, working out will become as much of a staple in your everyday life as eating breakfast in the morning. Dedicate a space in your home for workoutsWhether it be in the lounge, garage, or yard, creating a space where you can regularly and safely workout is crucial to sticking to your fitness schedule. A dedicated space will not only remind you to exercise but will serve as a motivator. Take it one step further and always have your fitness clothes and equipment – a mat or towel is more than sufficient – readily available for use, so you will not have to waste time scrounging around for something to wear or have to reshuffle furniture every time you workout. Stay connectedWorking out with friends, family or other members of your household can be the perfect motivator, as you can pick each other up and spur each other on when you’re feeling down or not in the mood. Plus, it can be a lot more fun working out with a friend than on your own. Despite the physical limitations brought upon us by COVID-19, we are still able to stay connected and interact with each other through social media and video chats. So, call a buddy or a group of friends and hit a virtual workout. To mix things up, you could set challenges for one another. Pump yourself up with your favourite tunesNever underestimate the power of music. Good beats can inspire you to take your workout up a level and keep you motivated for longer, as, according to Scientific American, music “distracts people from pain and fatigue, elevates mood, increases endurance, reduces perceived effort and may even promote metabolic efficiency.” Change your mindsetIt’s easy to slip into a state of laziness or self-loathing – so it’s important to focus on the positive aspects of working out, such as the rush of endorphins and release of built up energy and stress. Get some fresh air and go for a brisk walk or run. It can completely shift your outlook and recharge your mental batteries – as sunlight is thought to improve mood and help you feel more calm and focused through the release of a hormone in the brain called serotonin. Set realistic goalsCrushing specific short-term goals on the road to your ultimate goals is a great motivational tool, making the journey feel more satisfying and less daunting. Top athletes and successful businessmen all do this. Try the SMART (specific, measurable, attainable, relevant and time-bound) goals method to lay out what it is you want to achieve. Virtual workout videos and plansLacking inspiration or don’t know how to create your own home workout routine? There are thousands of great online health and fitness programs out there run by fitness professionals, with many offering free trials for new members and affordable short and long-term plans. Social media is another fantastic source for workout content. On YouTube, for instance, you’ll find a plethora of free videos posted by personal trainers, fitness influencers and instructors. Eat healthy, follow a meal planFollowing a healthy, nutrient-rich diet offers numerous benefits such as improving your energy levels, which in turn will make you more eager to get your sweat on. If you need some guidance or don’t want the hassle of carefully planning each and every meal, our personalized IIFYM Meal Plan is a fantastic option. Our meal plan saves you time, offers flexibility, tasty dishes and will increase your micronutrient intake, allowing you to stay motivated, focused on crushing your fitness goals and reaping the rewards of a healthier lifestyle. We also have a range of special bundles on offer, which include full fitness training programs and other bonus benefits. via Tumblr 8 Motivation Tips for Home Workouts
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Are you trying to lose weight but feel confused about what foods fit your macros? It can seem very overwhelming at first, when you’re on your own trying to figure out exactly what to eat, how often, how much, and how to even cook such meals – especially with all the conflicting information available in books and on the internet. Why use a meal plan?Our personalized IIFYM Macro Meal Plan is a great option for burning fat that takes all the hassle and stress out of planning your meals, while allowing you to eat whatever you want. That’s right – If It Fits Your Macros, it can be eaten free of guilt. A detailed laid out meal plan will save you time trying to fit your macros, helping you keep your eyes on the prize and striding towards achieving your weight loss goals. In the process you will learn a ton about nutrition and what foods fit not only your macros but your lifestyle. What if you suffer from pesky allergies, or have strict dietary restrictions such as lactose intolerance, diabetes or celiac disease? No problem at all. We cater our meal plans to suit every possible dietary need – from vegans and vegetarians to pescatarian and pollotarian – or dietary restriction without sacrificing a single crumb of quality. Enjoying your meals is a surefire way to ensure you stick to your plan, keep an eye on your macros, and thus fast track your weight loss process. You’ll be happy to know your Meal Plan is yours to customize however you please. This flexibility allows you to enjoy plenty of variety and tasty options, while ensuring your diet’s calorie intake is where it needs to be to get massive results. Size mattersThe key to a successful diet plan is controlling the size of your portions; you won’t make any substantial progress otherwise. We know that this is no easy task when you’re hungry and left to your own warped hunger-driven instincts. But our Meal Plans will help you stay disciplined and learn to recognize what balanced nutritious meals look like on your plate – which also contain all your required macros. Save timeWe know planning meals in advance can be a stressful, tedious and time-consuming activity, especially when you’re busy or have had a long day at work or looking after children – only made harder when you’re trying to make foods fit your macros. Thankfully, our Meal Plan reduces all this and takes the guesswork out of the dreaded question, “What am I going to eat?” This in turn helps you stick to your plan and reach your goals sooner rather than later. Shopping made easyAnother benefit of using a meal plan is that you will have a simple shopping list to follow, so you won’t have to wander around the supermarket waiting for inspiration to strike – you will only need to pick up the ingredients needed to cook the meals on your plan. This will also reduce the amount of wasted food ending up in the trash can – or the dog’s bowl (sorry, buddy) – keeping food costs down and saving you money. Simple and tasty dishesOur recipes are simple, easy to follow, and customizable to keep everyone happy at the dining table, so you don’t have to be a master chef to cook these delicious, nutritious meals. But you will certainly learn more than a thing or two in the kitchen, which will no doubt impress your friends and family, or that special someone. Increase micronutrient intakeAnother benefit is your overall health will improve through the increase of your micronutrient intake, such as fruits, vegetables and fiber, which we generally do not eat enough of in modern society – where convenient ultra-processed foods, which lack nutritional value, unfortunately dominate many people’s diets. In fact, over 2 billion people, around 30% of the world’s population, are anemic, according to the World Health Organization, generally due to iron deficiency – which, left untreated, can lead to serious health complications. A meal plan consisting of micronutrients not only reduces your chances of you developing micronutrient deficiency but also offers a significant range of health benefits. Vitamins and minerals are one of the major groups of nutrients your body needs and are essential to maintain your brain, muscle, bone, nerves, skin, blood, circulation, and immune system. Sufficient micronutrient intake and good overall nutrition are also linked with benefitting your mental health as stress depletes us of nutrients, due the body prioritizing making adrenaline in fight-flight mode. This is of course at the expense of your physical health. Sign up to our IIFYM Meal Plan todayWith our IIFYM Meal Plan you will witness fat melting away and feel the life changing benefits of maintaining a healthy, balanced diet. But if you want to speed the weight loss process up and become fitter and stronger in the process, we have special bundles on offer that include full fitness training programs and other bonus benefits.
via Blogger Why You Should Follow A Personalized Meal Plan Are you trying to lose weight but feel confused about what foods fit your macros? It can seem very overwhelming at first, when you’re on your own trying to figure out exactly what to eat, how often, how much, and how to even cook such meals – especially with all the conflicting information available in books and on the internet. Why use a meal plan?Our personalized IIFYM Macro Meal Plan is a great option for burning fat that takes all the hassle and stress out of planning your meals, while allowing you to eat whatever you want. That’s right – If It Fits Your Macros, it can be eaten free of guilt. A detailed laid out meal plan will save you time trying to fit your macros, helping you keep your eyes on the prize and striding towards achieving your weight loss goals. In the process you will learn a ton about nutrition and what foods fit not only your macros but your lifestyle. What if you suffer from pesky allergies, or have strict dietary restrictions such as lactose intolerance, diabetes or celiac disease? No problem at all. We cater our meal plans to suit every possible dietary need – from vegans and vegetarians to pescatarian and pollotarian – or dietary restriction without sacrificing a single crumb of quality. Enjoying your meals is a surefire way to ensure you stick to your plan, keep an eye on your macros, and thus fast track your weight loss process. You’ll be happy to know your Meal Plan is yours to customize however you please. This flexibility allows you to enjoy plenty of variety and tasty options, while ensuring your diet’s calorie intake is where it needs to be to get massive results. Size mattersThe key to a successful diet plan is controlling the size of your portions; you won’t make any substantial progress otherwise. We know that this is no easy task when you’re hungry and left to your own warped hunger-driven instincts. But our Meal Plans will help you stay disciplined and learn to recognize what balanced nutritious meals look like on your plate – which also contain all your required macros. Save timeWe know planning meals in advance can be a stressful, tedious and time-consuming activity, especially when you’re busy or have had a long day at work or looking after children – only made harder when you’re trying to make foods fit your macros. Thankfully, our Meal Plan reduces all this and takes the guesswork out of the dreaded question, “What am I going to eat?” This in turn helps you stick to your plan and reach your goals sooner rather than later. Shopping made easyAnother benefit of using a meal plan is that you will have a simple shopping list to follow, so you won’t have to wander around the supermarket waiting for inspiration to strike – you will only need to pick up the ingredients needed to cook the meals on your plan. This will also reduce the amount of wasted food ending up in the trash can – or the dog’s bowl (sorry, buddy) – keeping food costs down and saving you money. Simple and tasty dishesOur recipes are simple, easy to follow, and customizable to keep everyone happy at the dining table, so you don’t have to be a master chef to cook these delicious, nutritious meals. But you will certainly learn more than a thing or two in the kitchen, which will no doubt impress your friends and family, or that special someone. Increase micronutrient intakeAnother benefit is your overall health will improve through the increase of your micronutrient intake, such as fruits, vegetables and fiber, which we generally do not eat enough of in modern society – where convenient ultra-processed foods, which lack nutritional value, unfortunately dominate many people’s diets. In fact, over 2 billion people, around 30% of the world’s population, are anemic, according to the World Health Organization, generally due to iron deficiency – which, left untreated, can lead to serious health complications. A meal plan consisting of micronutrients not only reduces your chances of you developing micronutrient deficiency but also offers a significant range of health benefits. Vitamins and minerals are one of the major groups of nutrients your body needs and are essential to maintain your brain, muscle, bone, nerves, skin, blood, circulation, and immune system. Sufficient micronutrient intake and good overall nutrition are also linked with benefitting your mental health as stress depletes us of nutrients, due the body prioritizing making adrenaline in fight-flight mode. This is of course at the expense of your physical health. Sign up to our IIFYM Meal Plan todayWith our IIFYM Meal Plan you will witness fat melting away and feel the life changing benefits of maintaining a healthy, balanced diet. But if you want to speed the weight loss process up and become fitter and stronger in the process, we have special bundles on offer that include full fitness training programs and other bonus benefits. via Tumblr Why You Should Follow A Personalized Meal Plan One of the most requested services we’ve gotten at IIFYM is for meal plans. Meal plans take the hassle and guesswork out of meeting your macro requirements. Our philosophy is that you can eat whatever you want, If It Fits Your Macros. Our Blueprint offers you the framework for learning how to track your macros yourself, but we also have our IIFYM Meal Plan for those who don’t even want to think about it. The meal plan is yours to customize. Each meal in your plan tells you what the macros are for that serving, so you are free to swap things out as you please! The idea is to use the meal plan as your basic guide, to either follow to the letter or customize as you wish. Our meal plan means you don’t have to think about what to eat, it’s done for you. Some days you may not feel like planning out a full day of food and you won’t have to! Your meals for the day are all pre-planned and outlined. We cater to just about every need you can think of, including:
Our recipes are super-simple and hassle-free! They’re easily customizable to suit the whole family too if you have multiple mouths to feed. We want to give you a sneak peak behind the curtain of our IIFYM Meal Plan so you get a taste (no pun intended), of what to expect. Here are two recipes pulled straight from our meal plan, the first is from our Vegan meal plan, the second is from our Standard Western meal plan. Vegan Falafel BurgerTime to make:20 Minutes Ingredients:
Method:
Macronutrient BreakdownProtein: 35 grams Carbohydrates: 88 grams Net Carbohydrates: 70 grams Fats: 44 grams Total Calories: 814 calories Grilled Meat and VegetablesTime to make:10 Minutes Ingredients:
Method:
Macronutrient Breakdown:Protein: 82 grams Carbohydrates: 41 grams Net Carbohydrates: 40 grams Fats: 63 grams Total Calories: 1054 These recipes are both super simple and quick to make. Have a go and let us know what you think! Click here to check out our IIFYM Meal Plans.
via Blogger A Sneak Peak At Our IIFYM Meal Plan Recipes… One of the most requested services we’ve gotten at IIFYM is for meal plans. Meal plans take the hassle and guesswork out of meeting your macro requirements. Our philosophy is that you can eat whatever you want, If It Fits Your Macros. Our Blueprint offers you the framework for learning how to track your macros yourself, but we also have our IIFYM Meal Plan for those who don’t even want to think about it. The meal plan is yours to customize. Each meal in your plan tells you what the macros are for that serving, so you are free to swap things out as you please! The idea is to use the meal plan as your basic guide, to either follow to the letter or customize as you wish. Our meal plan means you don’t have to think about what to eat, it’s done for you. Some days you may not feel like planning out a full day of food and you won’t have to! Your meals for the day are all pre-planned and outlined. We cater to just about every need you can think of, including:
Our recipes are super-simple and hassle-free! They’re easily customizable to suit the whole family too if you have multiple mouths to feed. We want to give you a sneak peak behind the curtain of our IIFYM Meal Plan so you get a taste (no pun intended), of what to expect. Here are two recipes pulled straight from our meal plan, the first is from our Vegan meal plan, the second is from our Standard Western meal plan. Vegan Falafel BurgerTime to make:20 Minutes Ingredients:
Method:
Macronutrient BreakdownProtein: 35 grams Carbohydrates: 88 grams Net Carbohydrates: 70 grams Fats: 44 grams Total Calories: 814 calories Grilled Meat and VegetablesTime to make:10 Minutes Ingredients:
Method:
Macronutrient Breakdown:Protein: 82 grams Carbohydrates: 41 grams Net Carbohydrates: 40 grams Fats: 63 grams Total Calories: 1054 These recipes are both super simple and quick to make. Have a go and let us know what you think! Click here to check out our IIFYM Meal Plans. via Tumblr A Sneak Peak At Our IIFYM Meal Plan Recipes… This page was last changed on July 21, 2020, last checked on July 21, 2020 and applies to citizens of Canada. 1. IntroductionOur website, https://www.iifym.com (hereinafter: "the website") uses cookies and other related technologies (for convenience all technologies are referred to as "cookies"). Cookies are also placed by third parties we have engaged. In the document below we inform you about the use of cookies on our website. 2. What are cookies?A cookie is a small simple file that is sent along with pages of this website and stored by your browser on the hard drive of your computer or another device. The information stored therein may be returned to our servers or to the servers of the relevant third parties during a subsequent visit. 3. What are scripts?A script is a piece of program code that is used to make our website function properly and interactively. This code is executed on our server or on your device. 4. What is a web beacon?A web beacon (or a pixel tag) is a small, invisible piece of text or image on a website that is used to monitor traffic on a website. In order to do this, various data about you is stored using web beacons. 5. ConsentWhen you visit our website for the first time, we will show you a pop-up with an explanation about cookies. You do have the right to opt-out and to object against the further use of non-functional cookies. 5.1 Manage your consent settings You can also disable the use of cookies via your browser, but please note that our website may no longer work properly. 6. Third partiesWe have made agreements about the use of cookies with other companies that place cookies. However, we cannot guarantee that these third parties handle your personal data in a reliable or secure manner. Parties such as Google are to be considered as independent data controllers. We recommend that you read the privacy statements of these companies. 7. Cookies7.1 Technical or functional cookies Some cookies ensure that certain parts of the website work properly and that your user preferences remain known. By placing functional cookies, we make it easier for you to visit our website. This way, you do not need to repeatedly enter the same information when visiting our website and, for example, the items remain in your shopping cart until you have paid. 7.2 Advertising cookies On this website we use advertising cookies, enabling us to gain insights into the campaign results. This happens based on a profile we create based on your behavior on https://www.iifym.com. With these cookies you, as website visitor are linked to a unique ID, but will not profile your behavior and interests to serve personalized ads. You can object to the tracking by these cookies by clicking the "Revoke cookie consent" button. 7.3 Social media buttons On our website we have included buttons for Facebook, Twitter, Instagram and Pinterest to promote webpages (e.g. “like”, “pin”) or share (e.g. “tweet”) on social networks like Facebook, Twitter, Instagram and Pinterest. These buttons work using pieces of code coming from Facebook, Twitter, Instagram and Pinterest themselves. This code places cookies. These social media buttons also can store and process certain information, so a personalized advertisement can be shown to you. Please read the privacy statement of these social networks (which can change regularly) to read what they do with your (personal) data which they process using these cookies. The data that is retrieved is anonymized as much as possible. Facebook, Twitter, Instagram and Pinterest are located in the United States. 8. Placed cookiesGoogle Ads Optimization
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To exercise these rights, please contact us. Please refer to the contact details at the bottom of this cookie statement. If you have a complaint about how we handle your data, we would like to hear from you. 10. Enabling/disabling and deleting cookiesYou can use your internet browser to automatically or manually delete cookies. You can also specify that certain cookies may not be placed. Another option is to change the settings of your internet browser so that you receive a message each time a cookie is placed. For more information about these options, please refer to the instructions in the Help section of your browser. Or you can indicate your preferences on the following page: https://youradchoices.ca 11. Contact detailsFor questions and/or comments about our cookie policy and this statement, please contact us by using the following contact details: MacroActive 2019 LLC This cookie policy was synchronized with cookiedatabase.org on July 20, 2020 via Blogger Cookie policy (CA) This cookie statement was last updated on July 21, 2020 and applies to citizens of the United Kingdom. 1. IntroductionOur website, https://www.iifym.com (hereinafter: "the website") uses cookies and other related technologies (for convenience all technologies are referred to as "cookies"). Cookies are also placed by third parties we have engaged. In the document below we inform you about the use of cookies on our website. 2. What are cookies?A cookie is a small simple file that is sent along with pages of this website and stored by your browser on the hard drive of your computer or another device. The information stored therein may be returned to our servers or to the servers of the relevant third parties during a subsequent visit. 3. What are scripts?A script is a piece of programme code that is used to make our website function properly and interactively. This code is executed on our server or on your device. 4. What is a web beacon?A web beacon (or a pixel tag) is a small, invisible piece of text or image on a website that is used to monitor traffic on a website. In order to do this, various data about you is stored using web beacons. 5. ConsentWhen you visit our website for the first time, we will show you a pop-up with an explanation about cookies. As soon as you click on "Save preferences", you consent to us using the categories of cookies and plug-ins you selected in the pop-up, as described in this cookie statement. You can disable the use of cookies via your browser, but please note that our website may no longer work properly. 5.1 Manage your consent settings 6. Cookies6.1 Technical or functional cookies Some cookies ensure that certain parts of the website work properly and that your user preferences remain known. By placing functional cookies, we make it easier for you to visit our website. This way, you do not need to repeatedly enter the same information when visiting our website and, for example, the items remain in your shopping cart until you have paid. We may place these cookies without your consent. 6.2 Advertising cookies On this website we use advertising cookies, enabling us to gain insights into the campaign results. This happens based on a profile we create based on your behavior on https://www.iifym.com. With these cookies you, as website visitor are linked to a unique ID, but will not profile your behavior and interests to serve personalized ads. Because these cookies are marked as tracking cookies, we ask your permission to place these. 6.3 Social media buttons On our website we have included buttons for Facebook, Twitter, Instagram and Pinterest to promote webpages (e.g. “like”, “pin”) or share (e.g. “tweet”) on social networks like Facebook, Twitter, Instagram and Pinterest. These buttons work using pieces of code coming from Facebook, Twitter, Instagram and Pinterest themselves. This code places cookies. These social media buttons also can store and process certain information, so a personalized advertisement can be shown to you. Please read the privacy statement of these social networks (which can change regularly) to read what they do with your (personal) data which they process using these cookies. The data that is retrieved is anonymized as much as possible. Facebook, Twitter, Instagram and Pinterest are located in the United States. 7. Placed cookiesGoogle Ads Optimization
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SharingThis data is not shared with third parties. 8. Your rights with respect to personal dataYou have the following rights with respect to your personal data:
To exercise these rights, please contact us. Please refer to the contact details at the bottom of this cookie statement. If you have a complaint about how we handle your data, we would like to hear from you, but you also have the right to submit a complaint to the supervisory authority (the Information Commissioner's Office (ICO)). 9. Enabling/disabling and deleting cookiesYou can use your internet browser to automatically or manually delete cookies. You can also specify that certain cookies may not be placed. Another option is to change the settings of your internet browser so that you receive a message each time a cookie is placed. For more information about these options, please refer to the instructions in the Help section of your browser. Please note that our website may not work properly if all cookies are disabled. If you do delete the cookies in your browser, they will be placed again after your consent when you visit our websites again. 10. Contact detailsFor questions and/or comments about our cookie policy and this statement, please contact us by using the following contact details: MacroActive 2019 LLC This cookie policy was synchronized with cookiedatabase.org on July 20, 2020 via Blogger Cookie policy (UK) This page was last changed on July 21, 2020, last checked on July 21, 2020 and applies to citizens of the United States. 1. IntroductionOur website, https://www.iifym.com (hereinafter: "the website") uses cookies and other related technologies (for convenience all technologies are referred to as "cookies"). Cookies are also placed by third parties we have engaged. In the document below we inform you about the use of cookies on our website. 2. What are cookies?A cookie is a small simple file that is sent along with pages of this website and stored by your browser on the hard drive of your computer or another device. The information stored therein may be returned to our servers or to the servers of the relevant third parties during a subsequent visit. 3. What are scripts?A script is a piece of program code that is used to make our website function properly and interactively. This code is executed on our server or on your device. 4. What is a web beacon?A web beacon (or a pixel tag) is a small, invisible piece of text or image on a website that is used to monitor traffic on a website. In order to do this, various data about you is stored using web beacons. 5. ConsentWhen you visit our website for the first time, we will show you a pop-up with an explanation about cookies. You do have the right to opt-out and to object against the further use of non-functional cookies. 5.1 Manage your consent settings You can also disable the use of cookies via your browser, but please note that our website may no longer work properly. 6. Cookies6.1 Technical or functional cookies Some cookies ensure that certain parts of the website work properly and that your user preferences remain known. By placing functional cookies, we make it easier for you to visit our website. This way, you do not need to repeatedly enter the same information when visiting our website and, for example, the items remain in your shopping cart until you have paid. We may place these cookies without your consent. 6.2 Advertising cookies On this website we use advertising cookies, enabling us to gain insights into the campaign results. This happens based on a profile we create based on your behavior on https://www.iifym.com. With these cookies you, as website visitor are linked to a unique ID, but will not profile your behavior and interests to serve personalized ads. You can object to the tracking by these cookies by clicking the "Revoke cookie consent" button. 6.3 Social media buttons On our website we have included buttons for Facebook, Twitter, Instagram and Pinterest to promote webpages (e.g. “like”, “pin”) or share (e.g. “tweet”) on social networks like Facebook, Twitter, Instagram and Pinterest. These buttons work using pieces of code coming from Facebook, Twitter, Instagram and Pinterest themselves. This code places cookies. These social media buttons also can store and process certain information, so a personalized advertisement can be shown to you. Please read the privacy statement of these social networks (which can change regularly) to read what they do with your (personal) data which they process using these cookies. The data that is retrieved is anonymized as much as possible. Facebook, Twitter, Instagram and Pinterest are located in the United States. 7. Placed cookiesGoogle Ads Optimization
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SharingThis data is not shared with third parties. 8. Your rights with respect to personal dataYou have the following rights with respect to your personal data:
To exercise these rights, please contact us. Please refer to the contact details at the bottom of this cookie statement. If you have a complaint about how we handle your data, we would like to hear from you. 9. Enabling/disabling and deleting cookiesYou can use your internet browser to automatically or manually delete cookies. You can also specify that certain cookies may not be placed. Another option is to change the settings of your internet browser so that you receive a message each time a cookie is placed. For more information about these options, please refer to the instructions in the Help section of your browser. 10. Selling data to third partiesWe do not sell data to third parties 11. Contact detailsFor questions and/or comments about our cookie policy and this statement, please contact us by using the following contact details: MacroActive 2019 LLC This cookie policy was synchronized with cookiedatabase.org on July 20, 2020 via Blogger Cookie Policy (US) |
ABOUT USWith so much hype and confusion created around dieting, I wanted to launch a website that promoted a nutrition plan that is not only easy to comprehend, but easy to implement at well. Archives
August 2019
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